Lifter Supplement Breakdown
Monthly protocols for creatine, recovery, and pre-workout timing
Evidence-based supplement breakdowns and timing schedules for intermediate lifters. No proprietary blends, and nothing to buy from us.
$19/month. Cancel anytime.
Every month
What you get each month
Creatine breakdown
Forms, typical doses and what the research does and does not support, so you can stop second-guessing the tub.
Sleep and recovery
The compounds people stack for sleep and recovery, with typical dose ranges and how strong the evidence is for each.
Pre-workout ingredient tiers
Ingredients sorted by strength of evidence, so you can read a label and see what is doing the work and what is filler.
Timing schedules
Morning, pre-workout, intra-workout, post-workout and evening, laid out around a training day.
Protocol threads
Each month's protocols organised into threads you can follow one at a time and come back to.
How it works
From sign-up to a schedule you can run
Join for $19 a month
Check out through Whop. One plan, billed monthly.
Open this month's breakdown
Read the creatine, recovery and pre-workout breakdowns and the timing schedules.
Fit the schedule to your training week
Use the timing schedules next to your sessions, and adjust to your own routine.
Come back next month
A new set of breakdowns arrives each month for as long as you stay a member.
One plan, one price
Monthly
Lifter Supplement Breakdown
$19/month
- Monthly creatine, recovery and pre-workout breakdowns
- Evidence-based timing schedules
- Pre-workout ingredient tiers, no mystery blends
- Protocol threads
Billed monthly. Cancel anytime. Educational content, not medical advice.
Questions
Is this medical advice?
No. Everything here is educational. It is not medical advice and it does not replace a conversation with a doctor or dietitian, especially if you take medication or have a health condition.
Do you sell supplements?
No. We do not sell supplements or hold any inventory. You get breakdowns and schedules, and you choose what to buy and from whom.
Can I cancel anytime?
Yes. The membership is billed monthly and you can cancel anytime from your Whop account.
Who is it for?
Intermediate lifters who already train consistently and want a clear, evidence-based read on supplements and timing, without proprietary blends or hype.
Will it get me results?
We do not promise results. Training, food, sleep and consistency do the heavy lifting. Supplements are a small layer on top, and the breakdowns say how strong the evidence is for each one.
Know what you take, and when
Monthly breakdowns and timing schedules for $19/month. Educational, not medical advice. We do not sell supplements or promise results.
Get the monthly breakdown